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MOVING WITH PURPOSE
Who I am
Welcome! i am Erwin Hewitt. I am a Certified Personal Trainer with National Academy Of Sports Medicine and Licensed Massage Therapist from Pacific College Of Health And Science in NYC. I have been training in Martial Arts from 14 years old including Capoeira, Tai chi, Kung fu and Ninjutsu. I maintain a true focus on setting achievable goals while addressing strengths and weaknesses. I also am a firm believer in setting the effort towards realistic progression which in turn helps keep you accountable to reach the next level!
Overcoming Physical Roadblocks
With my current training regimen and style i have successfully been able to work through a knee surgery for Osgoodslaters disease - bones spurs on the knee joint. An Osteoarthritis diagnosis in the wrists and shoulders and bursitis in the shoulders and hips. Still being able to maintain great training capacity for sprinting, acrobatics and tumbling. A great focus on regaining and maintaining mobility has shaped my training style
My Expertise
With decades of training and experience in various movement and fitness disciplines, my multifaceted approach includes:
-Coordination and Balance
-Endurance and Conditioning
-Strength and Agility
-Flexibility and Mobility
Working Together
Work
If most of your time is spent at work, sitting , standing , walking , lifting and repetitive motion, targeted practical training can not only strengthen and support longevity, but also improve performance, mental attitude and self accountabillity
Play
Whether you are a martial artist looking to improve that front kick or athlete in need of that extra edge, or just an enthusiast of any physical discipline, together we can unlock integral parts of your potential.
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